Muay Thai, also known as the "Art of Eight Limbs," is a traditional martial art and combat sport from Thailand that uses a combination of strikes using fists, elbows, knees, and shins. It emphasises powerful, versatile strikes, clinch work, and stamina. Muay Thai combines technique, conditioning, and mental discipline, making it an effective workout and a popular choice for self-defense, fitness, and competitive fighting.
Muay Thai, also known as the "Art of Eight Limbs," is a traditional martial art and combat sport from Thailand that uses a combination of strikes using fists, elbows, knees, and shins. It emphasises powerful, versatile strikes, clinch work, and stamina. Muay Thai combines technique, conditioning, and mental discipline, making it an effective workout and a popular choice for self-defense, fitness, and competitive fighting.