We invite you to unwind with us during an afternoon of breath, movement, and sound. The first part of this session will be an invitation for you to meditate, reflect, and set intentions for your week ahead. To follow, a deeply relaxing sound bath will allow time for integration and will be a supportive activity as you look within and discover what needs to be met. Please know to wear warm clothing and bring any props and blankets they may wish to use during the session.
We invite you to unwind with us during an afternoon of breath, movement, and sound.
The first part of this session will be an invitation for you to meditate, reflect, and set intentions for your week ahead. To follow, a deeply relaxing sound bath will allow time for integration and will be a supportive activity as you look within and discover what needs to be met.
Please know to wear warm clothing and bring any props and blankets they may wish to use during the session.