Come move your body in sync with your breath and leave feeling balanced and reconnected. Whether you are looking for strength or softness, the Jess and the mat are here to support you! Guided meditation and breath-work will allow you to let go from busy London life. As we move together we will gently build strength and mobility breath by breath. Having spent most of her life in a dance studio or on stage, movement has always been in the spotlight of Jess's life. Moving from dance to yoga was a choice of intuition– she looks forward to sharing space and a smile with you!
Come move your body in sync with your breath and leave feeling balanced and reconnected. Whether you are looking for strength or softness, the Jess and the mat are here to support you!
Guided meditation and breath-work will allow you to let go from busy London life. As we move together we will gently build strength and mobility breath by breath.
Having spent most of her life in a dance studio or on stage, movement has always been in the spotlight of Jess's life. Moving from dance to yoga was a choice of intuition– she looks forward to sharing space and a smile with you!