The Debrief – A Self-Development Book & Podcast Club

This isn’t your average book club. It’s a space for curious minds who want to dig deeper into personal growth, leadership, mindset, and modern neuroscience and actually explore how it shows up in everyday life.This Month’s SessionWe’ll be unpacking the episode: "Decoding Stress, the Brain, and Personal Growth" with Dr. Tara SwartNeuroscientist Dr. Tara Swart explores the science behind stress, neuroplasticity, oxytocin, sleep, manifestation, and the power of intentional thought. Together, we’ll explore how this knowledge can shape the way we lead, connect, and care for ourselves.Why Join?If you follow The Diary of a CEO, Jay Shetty’s On Purpose, or read books like Start With Why or The Courage to Be Disliked — this space is for you. It’s not about passive listening. It’s about applying ideas to your real life.Join us for honest conversation, shared insights, and tools for the road. Growth hits different when it’s shared. 

Loom Lounge
Unit 23, The Ivories, 6 Northampton street, London N1 2HY (Map)

This isn’t your average book club. It’s a space for curious minds who want to dig deeper into personal growth, leadership, mindset, and modern neuroscience and actually explore how it shows up in everyday life.

This Month’s Session
We’ll be unpacking the episode: "Decoding Stress, the Brain, and Personal Growth" with Dr. Tara Swart

Neuroscientist Dr. Tara Swart explores the science behind stress, neuroplasticity, oxytocin, sleep, manifestation, and the power of intentional thought. Together, we’ll explore how this knowledge can shape the way we lead, connect, and care for ourselves.

Why Join?
If you follow The Diary of a CEO, Jay Shetty’s On Purpose, or read books like Start With Why or The Courage to Be Disliked — this space is for you. It’s not about passive listening. It’s about applying ideas to your real life.

Join us for honest conversation, shared insights, and tools for the road. Growth hits different when it’s shared.