Dive deeper into your practice in this grounding and restorative 75 minute class. We will begin with learning some yogic philosophy, followed by a Meditation or Pranayama practice. Through this session you will be able to build upon your self-awareness and nurture vital internal qualities like patience, resilience, compassion and humility, while being offered the opportunity to learn about yoga's roots and philosophy. This class is open to all levels. Jenna Anne is a professional dance artist so expect creative sequencing designed to empower and revitalise you.
Dive deeper into your practice in this grounding and restorative 75 minute class. We will begin with learning some yogic philosophy, followed by a Meditation or Pranayama practice. Through this session you will be able to build upon your self-awareness and nurture vital internal qualities like patience, resilience, compassion and humility, while being offered the opportunity to learn about yoga's roots and philosophy. This class is open to all levels.
Jenna Anne is a professional dance artist so expect creative sequencing designed to empower and revitalise you.